3 tipos de alimentos para evitar um ataque cardíaco.
Hi, guys! How are you? Every day we see someone on TV talking about healthy eating. But do you really know how to eat properly? Does everything you're eating and think you're good at really do? Today I'm going to show you three types of foods you should eat to improve your heart's health. So stay with me until the end of the video. Rotate the vignette! Dr. Roberto Yano Cardiologist Physician. Hello friends of the heart, how are you? I'm Dr. Roberto Yano, Cardiologist and Pacemaker
Specialist. Today I'm going to show you three types of foods that should be part of your daily life, which you should consume to keep your heart as healthy as possible. You know your heart is your engine. Imagine that your car runs on gasoline, if you keep filling your car with poor quality or adulterated gasoline, or fueling it with alcohol, as many people do, at some point it will start to cause problems! With our heart it's the same thing, if you don't consume high quality
food, cardioprotective food, eventually your heart will start to plummet! It's the same thing as a car engine, bad fuel, and bad engine. So what foods should you eat to avoid having heart problems in the future, such as a Heart Attack or Heart Failure? I'm going to tell you three types of foods you need to consume to keep your engine always well lubricated, 100% healthy. Food number one, eat a lot of fiber, we know that fiber prevents the absorption of harmful fats for ou r body. If fat doesn't
enter our body it won't clog our arteries. That's pretty easy to understand. The fibers form a mesh that sticks to the fat and prevents their absorption by our intestines. In addition, fiber slows down the absorption of glucose by our body, preventing those insulin spikes and controlling our glucose improvement, even preventing diabetes. Another beneficial action of fibers is that they act on the satiety mechanism. If you feel satisfied, hunger decreases and y ou end up eating less junk food! So
what are the examples of fibers in our daily lives? There are cereals such as wheat bran, rye flour, oats, brown rice, vegetables such as broccoli, carrots, sweet potatoes, lettuce; fruits, such as avocados, guava, oranges, bananas. Seeds such as flaxseed, almonds, chestnuts, finally there is a multitude of foods rich in fiber and your forgot to mention any leave in the comments. Let's go to number two: always prefer good quality fats. "But doctor, aren't fats all bad?" We know that
monounsaturated and polyunsaturated fats are healthier compared to saturated fats. So, prefer the consumption of extra virgin olive oil, avocado, oleaginous nuts such as almonds, hazelnuts, walnuts, cashew nuts, fish rich in omega 3 with sardines or tuna and salmon. Anyway, lots of good fat options. If you consume good fats your cholesterol goes down. If cholesterol drops, the chances of having a Heart Attack decrease! That's simple! Av oid red meat fat, chicken skin, and excess pork, as this
will contribute to an increase in your cholesterol and can lead to an increase in the process of Atherosclerosis, which is the accumulation of fat in the coronary arteries. Food number three: eat little salt. Salt is directly related to high blood pressure, the more salt you consume, the higher your blood pressure and the greater the risk of having a Heart Attack in the future or even developing heart failure. What will you do? Consuming foods rich in potassium, they will help in controlling
your blood pressure. Examples of foods rich in potassium are roasted sunflower seeds, raisins, almonds, legumes such as beans and peas, vegetables that are darker such as spinach, broccoli, fruits such as bananas, papaya, melon, vegetables with potatoes, beets, tomatoes , carrot. And what are you going to avoid? Mainly highly processed and salty foods such as ham, mortadella, pantry, sausages in general, canned f oods, fried foods, snacks. Remembering that food and the formulation of a
menu should be done whenever possible by a Nutritionist. If you have diabetes, you will have to reduce your carbohydrate intake, if you have high LDL cholesterol, you will have to reduce animal fats, if you have high blood pressure, you will have to reduce the salt in your diet. Finally, for each problem there is a personalized feed. Have you seen how many types of food you can eat to keep your heart healthy? See how you can eat well and eat very tasty food, very tasty, even though it is
absolutely nutritious? It only depends on you! So if you liked the video and are sure it can help a lot of people, share the video, when you share the video, at least three more people see the video, it will help more and more people to take care of themselves. So, it's extremely important to share the video. Also leave your like, subscribe to the channel, click on the bell to receive all notifications, so you will definitely be helping. So, today's message is this, a big hug and see you next
time! Inglês
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